Podcast Archives - Creative Restoration

Podcast episodes about knitting, low mood and depression

by Dr Paula Redmond | Jul 9, 2026 | Collections, Knitting, Podcast, Wellbeing

Many people experience periods of low mood or depression at some point in their lives. During these times, everyday tasks can feel overwhelming, motivation can disappear, and it can become difficult to find moments of pleasure, purpose, or connection. For many...

Knitting, wellbeing and mental health research – Journal Club roundup

by Dr Paula Redmond | Jun 24, 2026 | Knitting, Podcast, Research

One of the things we are really passionate about is exploring the research into the links between knitting, wellbeing and mental health. We know from our personal experience, clinical work and the Why I Knit conversations that knitting enriches our wellbeing and...

Why I Knit Book Club: Exploring craft, creativity and wellbeing

by Dr Paula Redmond | Jun 12, 2026 | Books, Collections, Podcast, Wellbeing

We love getting cosy with a good book and geeking out about knitting, craft, creativity and psychology. And it’s especially fun when we can chat and geek out together. This is why we introduced occasional bonus Book Club episodes to the Why I Knit podcast. In...

Podcast episodes about knitting and ADHD

by Dr Paula Redmond | Jan 30, 2026 | Attention, Collections, Knitting, Podcast

Many people with ADHD describe living with a restless, fast-moving mind – alongside a deep capacity for creativity, focus, and connection when the conditions are right. Knitting often becomes part of that story, not as a cure or strategy to “fix” attention, but...

Knitting and wellbeing, reflections on 2025 (Why I Knit bonus episode)

by Dr Paula Redmond | Dec 18, 2025 | Knitting, Podcast, Wellbeing

You can listen to the full episode of the Why I Knit podcast via the audio player below, or on your usual podcast app. Knitting and wellbeing have been central themes for us throughout 2025. In this final episode of the Why I Knit podcast for the year, we pause to...

Bonus episode – Knitting for burnout prevention with Dr Paula Redmond

by Dr Mia Hobbs | Oct 30, 2025 | Burnout, Knitting, Podcast, Wellbeing

Feeling drained, overwhelmed, or burned out? You’re not alone. In this special bonus episode of Why I Knit, we explore knitting for burnout prevention and support emotional wellbeing. I am joined by Creative Restoration’s co-founder and Clinical Psychologist Dr...