Blog
Knitting and psychological flexibility: an ACT perspective
Discover how knitting and psychological flexibility connect, and how ACT can help us understand the wellbeing benefits of knitting.
Podcast episodes about knitting, low mood and depression
Why I Knit podcast episodes exploring stories about knitting, low mood and depression, through a range of lived experiences and contexts.
Knitting for low mood
Knitting can be a powerful tool for those struggling with low mood or depression. Learn about 5 ways that knitting can help to lift your mood
Knitting, wellbeing and mental health research – Journal Club roundup
Journal Club episodes from the Why I Knit podcast covering studies about knitting and wellbeing, mental health, cognition and physical health.
Why I Knit Book Club: Exploring craft, creativity and wellbeing
Explore our Why I Knit Book Club episodes in one place. Discover books on craft psychology, creativity, wellbeing, burnout, arts and health.
Knitting and Burnout: Resources for Burnout Prevention and Recovery
Explore Creative Restoration’s resources on burnout, creativity and knitting, including webinars, blogs and podcasts.
Knitting for exam stress: surviving exam season one stitch at a time
Discover how knitting for exam stress can reduce anxiety, nurture rest and support revision with simple, practical strategies.
Podcast episodes about knitting and ADHD
Why I Knit podcast episodes exploring stories about knitting and ADHD, through a range of lived experiences and contexts.
Blogs about knitting and attention
Blog collection exploring knitting and attention: how knitting supports focus, reduces overthinking, and doom-scrolling
