Can knitting reduce blood pressure? A knitting research mystery
Many articles online claim that knitting can reduce blood pressure. For those of us who associate knitting with rest, focus and relaxation, this idea seems completely believable. I’ve even received messages from knitters who noticed lower readings during medical...
Bonus episode – Knitting for burnout prevention with Dr Paula Redmond
Feeling drained, overwhelmed, or burned out? You’re not alone. In this special bonus episode of Why I Knit, we explore knitting for burnout prevention and support emotional wellbeing. I am joined by Creative Restoration’s co-founder and Clinical Psychologist Dr...
Tired of overthinking? Pick up your knitting needles!
In this post, I’ll explore how knitting for overthinking can help you calm your thoughts, ground yourself, and find focus again. What is overthinking? The most common reason for me to bring knitting into my therapy sessions is when my clients are struggling with...
How creativity can protect you from burnout
And why knitting might be just what your nervous system needs If you’re living in today’s world of unrelenting demands and dwindling resources, you’re at risk of burnout. Whether you’re juggling a demanding job, struggling with caring or parenting responsibilities, or...
