How knitting enhances attention and focus
Recently, attention and ADHD have been among the most common topics to come up when I invite people to ask me questions about knitting and mental health. We’re often told modern life and technology have reduced our attention span and ability to focus. We all...
Knitting is the ultimate activity for mental health microgains
I recently recorded an episode of ‘The Adversity Psychologist Podcast’ with Dr Tara Quinn-Cirillo. Our conversation turned to the concept of mental health microgains, and it dawned on me that knitting is a perfect example and illustration of the power of microgains....
Reflections: Sketchbook Circle Series, Part 4
This month’s prompt for the Sketchbook Circle was “Reflections”. This idea immediately connected with my professional identity as a psychologist, as “reflecting” feels like a core part of my work. When I Googled what it means to reflect,...
Using Knitting in Talking Therapy – European Wool Day 2025
I was pleased to be invited to speak at European Wool Day 2025, hosted by the European Wool Exchange in Rome on 6th April 2025. The theme of the event was Wool 4 Health, with a special focus on mental health. My talk focused on Using Knitting in Talking Therapy. I...
