Courses & Webinars
Unravelling Burnout - £25
On-demand Webinar
Feeling overwhelmed by the demands of work and/or life? Burning out leaves us exhausted and disconnected — but creativity can be a powerful antidote. Join Clinical Psychologists Dr Paula Redmond and Dr Mia Hobbs for Unravelling Burnout, an informative and practical webinar exploring how knitting can help to prevent burnout by supporting rest and recovery, rebuilding focus, and nurturing balance.
The Healing Power of Knitting - £25
On-demand Webinar
🧠🧶 Unravelling the Science Behind Knitting and Mental Health
Join Clinical Psychologists Dr Mia Hobbs & Dr Paula Redmond for a 60-minute webinar exploring how knitting supports mental health. Discover why it helps ease stress, soothe anxiety, and lift low mood, backed by research, psychology, and clinical insights. Includes a digital workbook with space for reflection and further resources
Self Care One Stitch at a Time Audio Course - £99
The audio course bringing together the psychological science of wellbeing with a love of knitting – to help you weave self-care into your everyday. Delivered as a private podcast feed and workbook.
Gift Card - £99
Give the Self-Care One Stitch at a Time Audio Course as a gift.
