Knitting for mental health
Courses, webinars and workshops
combining mental health expertise and knitting for a unique path to wellbeing
Nurture, Nourish, Knit
Knitting for mental health is more than just a cosy idea.
So many of us know, deep down, that knitting helps us feel better—calmer, more grounded, more ourselves. The research evidence to support this is growing, showing just how powerful this simple, rhythmic craft can be for our wellbeing.
Whilst instinctively we know that crafts such as knitting feel good for us – it can be tricky to know how to get the most out of knitting for our mental health, and how to share this with others.
We’ve got the tools you need.
As clinical psychologists and avid knitters we’ll help you harness the restorative and therapeutic powers of knitting to nurture wellbeing and support mental health
Harness your hobby, or try something new
Whether you are brand new to knitting or a life-long convert we can help you get the most out of this cosy craft.
Psychologically-informed and evidence-based
With so much wellbeing advice out there it can be hard to know what to trust. As HCPC-registered Clinical Psychologists our work draws on established and emerging scientific study in the fields of mental health, knitting and creativity.
For you, your clients or your employees
As well as focussing on self-care our resources and services support therapists who want to use knitting in their work with clients, and employers and managers who are looking for innovative ways to support their workplaces and colleagues.
Our Secret? Weaving together our Psychology expertise with a love of knitting
Getting started is easy...
Explore the options
Looking for resources for yourself, your clients or your workplace? Check out our range of online courses, webinars and free resources.
Gain the wisdom
Deepen your knowledge and learn the skills
Experience the benefits
Start enjoying the many wellbeing benefits of knitting
Recent blog posts...
Knitting and wellbeing, reflections on 2025 (Why I Knit bonus episode)
A reflective Why I Knit podcast episode exploring knitting and wellbeing, creativity, community, and plans for Creative Restoration in 2026.
Can knitting reduce blood pressure? A knitting research mystery
The internet claims that knitting can reduce blood pressure – but where does this come from and is it true?
Bonus episode – Knitting for burnout prevention with Dr Paula Redmond
Mia talks with Dr Paula Redmond about her work with health professionals and knitting for burnout prevention.
