The therapeutic power of knitting through grief

In this episode, Dr. Paula Redmond, a clinical psychologist discusses the therapeutic benefits of knitting during grief. She explains that knitting involves repetitive, rhythmical movements that can lower blood pressure and induce relaxation. Knitting also provides a sense of accomplishment and progress, which can be especially valuable during times of grief when individuals may feel stuck or helpless. Knitting offers a tactile experience that can anchor individuals in the present moment and provide a distraction from anxious or ruminative thoughts. Dr. Redmond shares her personal experience of using knitting as a coping mechanism during the sudden loss of her mother, highlighting how it helped her regulate her emotions and create a sense of grounding. She also discusses the potential psychological theories behind the therapeutic benefits of knitting, such as bilateral stimulation and the creation of a safe and soothing environment. Overall, knitting can be a valuable tool for self-care and processing grief. Knitting can be a therapeutic tool for processing difficult events and past experiences. It allows for the integration of psychological processes and helps create a sense of understanding and connection. Knitting provides a tangible way to see the bigger picture and symbolically bring things together. It can facilitate connection with others and serve as a way to communicate care and love. Knitting also helps in reclaiming oneself and finding continuity in the face of loss and grief. Guest Bios: Dr. Paula Redmond is a clinical psychologist who focuses on burnout, work-related trauma, and health professionals’ mental health. She hosts a podcast called “When Work Hurts” and runs a company called Creative Restoration that promotes the psychological benefits of knitting. – Creative Restoration Website: The Self Care One Stitch at a Time course offers a structured approach to using knitting for self-care and well-being. – Connect with Paula on Linkedin – FREE guide to getting started with therapeutic knitting Helpful links and resources: – Take part in the Free Grief MOT to find out if you are stuck in a state of shock or whether your grief is progressing and does not require professional help. – Book a free 15-consultation with me to discuss the results of your Grief MOT – Find out about Grief Group Therapy that I offer – Unsure whether to see a psychologist, psychotherapist or counsellor or grief coach for grief support? Read this blog post to find out more. – Find out more about grief support   Your Host’s BIO: Dr Monika Wieliczko, Chartered Clinical Psychologist D.Clin.Psych, MSc, MA Psychologist by profession, and a widow, in private. Connect with me on social media: Facebook Instagram  Linked In I have lost my life partner of 15 years to bowel cancer after a long and gruesome fight for his life. These experiences shaped and changed me forever affecting every aspect of my life personally and professionally. The three most challenging years of my life made me realise that our society has a profound problem with death and shaped my understanding of what life is really about. I consciously bring both perspectives into my practice; incorporating 15 years’ worth of knowledge of how our minds work with a large dose of lived experience of grief and mourning. I know the pain of loss but I also understand the burden of unaddressed grief. The unresolved feelings surrounding your late partner can prolong your grief for years, stopping you from truly mourning your loss, affecting your entire life. By making a conscious effort to understand and work through your grief you give yourself permission to live your life again.