This week Dr Paula Redmond joins me to discuss how knitting can help with depression and low mood. We’ve chosen three episodes of the podcast in which my guests have discussed using knitting as a strategy to help with low mood, and we discuss our reflections and themes from these conversations.
The episodes we listened to were:
Series 4 episode 1 with Ellen of Sew and Inspire
Series 1 episode 3 with James McIntosh
Series 5 episode 6 with Kathryn Vercillo
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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.
Here's how to stay in touch:
💌 Sign up to the Creative Restoration newsletter
📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond
