This week Paula and I discuss the journal article investigating whether knitting can reduce anxious thoughts in people diagnosed with anorexia nervosa.
Find the article here: Clave-Brule, M & Mazloum, A & Park, Rebecca & Harbottle, E. (2009). Managing anxiety in eating disorders with knitting. Eating and weight disorders : EWD. 14. e1-5. 10.1007/BF03354620.
-------------
🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.
Here's how to stay in touch:
💌 Sign up to the Creative Restoration newsletter
📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond
